Rules of the Game

Day one. This course isn’t difficult, but at times you’ll likely experience temptations to quit. You’ll have breakdowns in life. You may fall behind in…

On Masturbation

We’ve spent this entire course focusing on porn. We’d like to take a moment to talk about masturbation. If you’re taking this program, then we’ll…

Pin Pricks

We’ve talked a lot about the things that tempt you to act out with pornography. There are big things that are obvious need to be…

What Is Porn?

You’ve maybe never thought about what defines pornography, and maybe it seems like a basic question. However, in the 1960s there was a lawsuit regarding…

Effects Of Porn On The Brain

Put simply, porn’s effect on the brain can be broken down into two categories: Sexual Conditioning The first way porn conditions people sexually is by…

Consumer vs. Creator

Life is full of balancing acts, and there may be none more vital than your ability to balance between being a consumer and a creator.

Committed To Your Group

The next commitment you can make to have a transformative experience is to be committed to your group. Many people cite their group as having…

Your Brain On Porn

Here’s a fantastic video explanation going more into porn’s effect on the brain.

Lifestyle

The way you do anything is the way you do everything. Today we’ll begin taking a look at some of the various areas of your…

Who Have You Been Hiding From?

Many people go their entire lives worrying about being found out. They think, “If only people knew the truth about me.” We put on a…

Dear Porn/Masturbation

Today you will be writing a breakup letter to porn or masturbation (or both). The point is that you can let porn and masturbation know…

Consequences

Today’s lesson isn’t so much about creating new, positive behavior as it is about interrupting negative behavior. A useful part of stopping bad habits is…

Rules of the Game

Day one. This course isn’t difficult, but at times you’ll likely experience temptations to quit. You’ll have breakdowns in life. You may fall behind in…

Committed To Your Accountability Partner

One more relationship that will make a powerful difference for you is a relationship with an Accountability Partner. An Accountability Partner is someone you can…

Who Have You Been Hiding From?

Many people go their entire lives worrying about being found out. They think, “If only people knew the truth about me.” We put on a…

Internet Neighborhoods

Just like the real world, the internet has good neighborhoods and bad neighborhoods. Where are you hanging around?

Self Sabotage

Of all the things we hope to leave you with, the most central is that you are divine. You are amazing, one in a trillion,…

Internet Audit

Today’s action is about observation. How often are you mindlessly wandering the internet? What neighborhoods are you hanging around online? Do you go places intentionally…

Necessary Measures

Have you taken a hard look at what things in life cause you to move towards acting out? Today we’re going to do the work…

ch, ch, ch, Changes

Commit to making one to three changes in various areas of your life. It can be anything from going to bed at a set time…

Recreating Yourself II

Knowing where you came from and where you are is essential to figuring out where you need to go. Self-realization is ultimately about seeing yourself…

Committed To The Course

This program is awesome. We’ll get that out the way first. It contains everything you need to rise above porn and become the person that…

Internet Audit

Today’s action is about observation. How often are you mindlessly wandering the internet? What neighborhoods are you hanging around online? Do you go places intentionally…

Spouse & Parent

A huge part of most people’s life is becoming a spouse and parent. It’s the “Why” behind all the work we do here at High…

Internet Neighborhoods

Just like the real world, the internet has good neighborhoods and bad neighborhoods. Where are you hanging around?

Committed To The Course

This program is awesome. We’ll get that out the way first. It contains everything you need to rise above porn and/or masturbation and become the…

Recreating Yourself

Knowing where you came from and where you are is essential to figuring out where you need to go. Self-realization is ultimately about seeing yourself…

Goals

Today we’ll talk about what goals you have for the duration of this course. Keep in mind what we talked about yesterday regarding mindset. What…

Media Literacy

We learn something, practice, then become good at it. That’s the way the cookie crumbles. Have you ever thought about whether you’ve learned how to…

Invite Your Friends

There are a lot of considerations that can get in the way of you reaching out to someone. “I’ve never talked about porn or masturbation…

Committed To Your Accountability Partner

One more relationship that will make a powerful difference for you is a relationship with an Accountability Partner. An Accountability Partner is someone you can…

Recipe For Success

Accountability Group Support Maintaining Recovery Disciplines Focusing on the Spiritual Integrity