Your Safety Net

Have you experienced a relapse during these past few months? How was it for you afterwards? Many people overly beat themselves up, get depressed/discouraged, or…

Hitting the Wall

This is a phenomena in marathons when people start to give up. Their bodies feel like concrete blocks and you simply can’t move forward. The…

85 with Abs

To achieve anything in life takes diligence, persistence, and a whole lot of good habits. It’s not just one area of life that needs constant…

Long View

Pulling from yesterday’s lesson, today’s challenge is to get more specific about how you’re going to win at this marathon of life. Using the categories…

Weekly Reflection

What did you learn this week about preparing for the marathon of life? Please consider what you learned and felt about making a long term…

Managing Expectations

As we discussed yesterday, This course is a spring while life is a marathon. Let’s take some time to look into the future. For many,…