Rate Your Lifestyle – Day 33

Remember, everything is connected. Especially when it comes to integrity. Taking Care of You To have a full and rich life, it’s important to take…

Making Changes – Day 34

Commit to making one to three changes in various areas of your life. It can be anything from going to bed at a set time…

Weekly Reflection – Day 35

Another week! Feel free to reflect on any part of your week. If you’re not sure what to write about then take some time to…

Lifestyle – Day 32

The way you do anything is the way you do everything. Today we’ll begin taking a look at some of the various areas of your…

What is Your Ritual? – Day 30

Yesterday we introduced rituals and took a look at Frank. Now let’s figure out what your ritual is. LESSON Your ritual is a key part…

Identify Your Rituals – Day 30

Yesterday we introduced rituals and took a look at Frank. Now let’s figure out what your ritual is. Recognizing the Steps You Take  Your ritual…

Swapping Out Your Rituals – Day 31

Have you ever finished acting out and the first thought you have is, “What was I thinking!?” You feel the fog being lifted and experience…