Today we want to talk about your relationship with your phone. We check our phones and computers dozens of times a day to see our social media feeds, bank statements, email, etc.
Let’s look deeper into how you spend time with your phone. Are you using your phone as a tool to better your life? Or has using it become a compulsive habit? What’s the effect that your phone use has on your struggle with porn? If you struggle more with masturbation on its own, what’s the effect that your phone use has on your likelihood of masturbating?