Rate Your Lifestyle – Day 33

Remember, everything is connected. Especially when it comes to integrity. Taking Care of You To have a full and rich life, it’s important to take…

Making Changes – Day 34

Commit to making one to three changes in various areas of your life. It can be anything from going to bed at a set time…

Weekly Reflection – Day 35

Another week! Feel free to reflect on any part of your week. If you’re not sure what to write about then take some time to…

What is Your Ritual? – Day 30

Yesterday we introduced rituals and took a look at Frank. Now let’s figure out what your ritual is. LESSON Your ritual is a key part…

Lifestyle – Day 32

The way you do anything is the way you do everything. Today we’ll begin taking a look at some of the various areas of your…

Identify Your Rituals – Day 30

Yesterday we introduced rituals and took a look at Frank. Now let’s figure out what your ritual is. Recognizing the Steps You Take  Your ritual…

Swapping Out Your Rituals – Day 31

Have you ever finished acting out and the first thought you have is, “What was I thinking!?” You feel the fog being lifted and experience…