Lesson 1, Topic 1
In Progress

85 with Abs

To achieve anything in life takes diligence, persistence, and a whole lot of good habits. It’s not just one area of life that needs constant care, but the whole thing. So, what will it take to bring Sexual Integrity all the way to the finish line?

Be mindful about these areas:

  • Health/fitness
  • Friends and Associates (influencers)
  • Spiritual life
  • Quality Relationships

Without taking care of your body, it’s very easy to be distracted and restless. There are many correlations between emotional well-being and physical health. Your physical health also really effects your libido. Physical mobility and good diet are the bedrock of mental, physical and emotional health.

Friends and Associates
You become the average of the people you surround yourself with. Surround yourself with people who have a similar vision as yourself. This makes a huge difference over time.

Spiritual life
Maintaining a connection to something bigger than yourself keeps you humble when things are going right. It also keeps you from breaking when you’re down. A spiritual life should fill the invisible/emotional heart with an endless love, which helps you love yourself and others when you think there is no more love to give.

Quality Relationships
We need quality relationships to give and receive help in difficult times, and to share our true heart. Without deep relationships we can end up feeling disconnected and isolated. Facebook friends are not deep relationships.