9.2 의도적인 하루 일과 보내기

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우리는 많은 행동들을 습관적으로 하고 있습니다. 옷을 입는 순서라던지, 어떤 음식을 먹는지, 하루일과 전체가 습관이라고 볼 수 있죠. 음란물과 당신과의 관계도 마찬가지입니다. 어떤 작은 습관이 당신의 뇌를 자극해서 음란물을 보게끔 이끌게 되죠.

자동운전장치에서 내려, 목적과 의도를 가지고 하루를 보낸다면 어떻게 될지 상상해보세요.

의도적으로 하루 일과를 보낸다면 어떻게 어떤 모습일까요?

아침에 눈을 뜨는 즉시 어떤 행동을 제일 먼저하나요?*
나머지 아침 시간은 어떻게 보내시나요?*
학교/직장에 출근하면서 무엇을 들으시나요?*
점심식사로는 무엇을 먹나요?*
오후시간 동안 무슨 일들을 하시나요?*
줄을 서서 기다리거나 화장실에 갈때 등 지루한 시간에는 어떤 일들을 하시나요?*
하루 일정을 마치고 집에 돌아와서 무엇을 하시나요?*
하루를 마치며 긴장을 풀기위해서 어떤 일을 하나요?*
휴대폰을 사용할까요? 특정하게 사용하는 앱이 있나요?
잠자기 전에는 어떤 행동을 하나요?*
하루 일과를 누구에게 알려도 괜찮다고 말할 수 있는 깨끗 생활을 하고 계시나요? 어려운 일일지도 모르지요. 하루를 계획하는 데 있어 1분 1초를 어떻게 사용하는지까지 아는 것은 어렵습니다. 어떻게 보냈는지 기억을 못 한 채 하루가 지나가고 말죠. 앞의 질문들을 통해 얼마나 우리가 모르는 사이에 시간을 낭비하고 있는지 보실 수 있었기를 바랍니다.
의도적으로 계획 세운 날, 그 계획에 음란물 회복에 도움이 되지 않는 것들이 있었나요?*
장말 잘하고 계세요! 대단하십니다!

	Richard & Mari Curry have been Blessed in married since December 2005 and have four children. They love working together as a team and are passionate about caring for others, especially in the realm of marriage development. After Mari received her Masters of Divinity from Cheongshim Theological Seminary, she and Richard served as co-pastors in Florida. Since then, they moved to New Jersey and over the years have happily served in a variety of ministry roles from music to education. All the while, working together to serve the Blessed Marriage Project and now High Noon Couples. They were a part of the founding team in 2013 and have been a part of it ever since. They currently serve as the directors of Highnoon Couples. They love the Energize! Retreats because they help realize True Parent’s desire for healthy couples and reminds us of Heavenly Parent’s love and hope for us all! Contact Mari at: mari@kr.highnoon.org
	Crescentia & Leighton DeGoede have been Blessed in married since October 2010, and have three children. Crescentia is currently serving as the District Pastor of district 3 and local pastor of the Clifton Family Church. Previously Crescentia was the Director of the National Blessing and Family Ministry of FFWPU for six years. Both Leighton and Crescentia currently serve as Matching Supporters. Prioritizing their marriage, while juggling children, work, and community service has been an exciting challenge. But they continue to find that the more they invest in their marriage, the more they have to give in all areas of their lives. They love giving other couples the opportunity to infuse their marriages with love deposits through marriage enrichment programs.
	Christoph & Lena Yasutake have been Blessed in marriage since April 2002 and have three teenagers. They are both equally passionate about marriage education and helping blessed couples create happy and healthy families. The Energize! Retreats are one of their favorite ways to share this passion. They served in the Young Couples ministry for six years and are frequent guest speakers at Blessing Workshops.
	Kate Pugnoli has served as the Community Liaison and is also responsible for generating our monthly newsletter. A former journalist, she has a Masters of Religious Education from the Unification Theological Seminary where she took focused her studies on counseling courses. She has also had experience facilitating small groups. The mother of two sons, now Blessed in marriage, she lives in Tucson, AZ with her husband Simon Herbert. She is committed to working with the Blessed Marriage Project in hopes that marriage enrichment will be available to communities across the country and particularly to bring the Energize! Couples Retreat to as many couples as possible.

어센드: 90일 비디오 코스

9.2 의도적인 하루 일과 보내기

장말 잘하고 계세요! 대단하십니다!