We’ve talked about how you got to where you are today. Now let’s dig a little deeper, all the way to the beginning.

What’s Your Story?

It’s important to know your story. Forgetting about past mistakes doesn’t prevent them from happening again. This exercise will help you understand how you fell into the trap of porn, which is the beginning of creating a clear path out of it.

Find a quiet place, put on some reflective music, and take a good fifteen minutes tracing back how your porn habit first began. Record it below, and when it’s emailed back to you, read it again.

When writing your story, remember also the thoughts and feelings you had in relation to this experience. Explain the impact it had on you going forward.