Lesson 1, Topic 1
In Progress

Day 7 – End of week 1 —Congratulations!

You’ve made it through the first week— Bravo!

This is a big deal. Maybe this is your first time trying something like this; going through a legit program rather than go cold turkey, cross your fingers, and hope for the best. Maybe this week was the first time in your life you actually told anyone about this part of your life. Good chance that you experienced a lot of different things this week, good and bad.

At the end of every 7 day cycle, we want to offer you the chance to reflect. Let’s take a moment to sit back and reflect on how things went.

  • What did you learn?
  • Are you caught up?
  • Catch up now. Don’t fall behind.
  • Recommit if you have to.


The importance of this is to become more aware of where you are, where you came from, and where you are going.

Please take time now to reflect about the past week of this course by using the Typeform survey below.

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If you invest in this course you will grow. It may be hard to see, but the more self-aware you become, the more you will see yourself growing into a stronger, healthier version of yourself.

Tomorrow: Week 2 (day 8) →