Yesterday we talked about habit loops. Let’s take a closer look at some of the circumstances in which you typically access porn.

When, How and Why?

The purpose of this exercise is to become more aware of your habits. Learning about when, how, and why you seek out porn will help you see yourself more clearly, and will help you preemptively avoid the situations that typically make you struggle.

Use the Typeform survey to answer the questions and your list will be emailed to you.