3.4. La Cosa Buena

Anteriormente estudiamos las actividades en el círculo amarillo que te hacen que trangredas.

En realidad, esta no es toda la imágen completa. Hay una capa más que es importante para tu éxito ¡El Círculo Verde!

Mientras que el círculo amarillo son cosas para evitar, el círculo verde son actividades que te ayudarán en tu recuperación.

Puedes dividir las actividades del Círculo Verde en dos partes – 50% enfocadas en la recuperación y 50% que construyan vida.

Hay cosas que son muy sensatas de hacer durante la recuperación.

Pero de igual manera, hay actividades que construyen una vida libre de pornografía y masturbación ¿Cuáles son las revitalizantes actividades que puedes hacer, que te hagan sentir que estás viviendo con la mejor versión de ti mismo? ¿En qué desafío o meta puedes trabajar?

Actividades Revitalizantes

Lee un libro, escribe un libro, aprende a tocar un instrumento, cuida de tu salud, medita, sé voluntario en algo, empieza un negocio, toma algunas clases (aquí hay una buena – aprende a aprender – learning how to learn).

Actividades de Recuperación

Este curso combina todo los elementos importantes para ayudarte en tu recuperacion: educación, responsabilidad y comunidad.

Continúa con las lecciones. Contáctate con tu compañero de responsabilidad todos los días. Únete a tu llamada grupal. Estas son fantásticas actividades de recuperación.

Si quieres elevar tu recuperación al siguiente nivel, entonces aquí hay otros recursos muy útiles.

Añade las actividades del círculo verde lentamente a tu vida. No quieras sobrecargarte por tratar de hacer demasiado de una sola vez y por esa razón, después desanimarte por no poder hacerlo todo. Una vez que le hayas agarrado la mano a un hábito, entonces puedes ver en añadir uno nuevo.

BONO

¿Sabías que Terry Crews peleó su propia batalla contra la pornografía? Él es un gran defensor de una vida libre de pornografía y habla abiertamente acerca de su lucha.

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	Richard & Mari Curry have been Blessed in married since December 2005 and have four children. They love working together as a team and are passionate about caring for others, especially in the realm of marriage development. After Mari received her Masters of Divinity from Cheongshim Theological Seminary, she and Richard served as co-pastors in Florida. Since then, they moved to New Jersey and over the years have happily served in a variety of ministry roles from music to education. All the while, working together to serve the Blessed Marriage Project and now High Noon Couples. They were a part of the founding team in 2013 and have been a part of it ever since. They currently serve as the directors of Highnoon Couples. They love the Energize! Retreats because they help realize True Parent’s desire for healthy couples and reminds us of Heavenly Parent’s love and hope for us all! Contact Mari at: mari@kr.highnoon.org
	Crescentia & Leighton DeGoede have been Blessed in married since October 2010, and have three children. Crescentia is currently serving as the District Pastor of district 3 and local pastor of the Clifton Family Church. Previously Crescentia was the Director of the National Blessing and Family Ministry of FFWPU for six years. Both Leighton and Crescentia currently serve as Matching Supporters. Prioritizing their marriage, while juggling children, work, and community service has been an exciting challenge. But they continue to find that the more they invest in their marriage, the more they have to give in all areas of their lives. They love giving other couples the opportunity to infuse their marriages with love deposits through marriage enrichment programs.
	Christoph & Lena Yasutake have been Blessed in marriage since April 2002 and have three teenagers. They are both equally passionate about marriage education and helping blessed couples create happy and healthy families. The Energize! Retreats are one of their favorite ways to share this passion. They served in the Young Couples ministry for six years and are frequent guest speakers at Blessing Workshops.
	Kate Pugnoli has served as the Community Liaison and is also responsible for generating our monthly newsletter. A former journalist, she has a Masters of Religious Education from the Unification Theological Seminary where she took focused her studies on counseling courses. She has also had experience facilitating small groups. The mother of two sons, now Blessed in marriage, she lives in Tucson, AZ with her husband Simon Herbert. She is committed to working with the Blessed Marriage Project in hopes that marriage enrichment will be available to communities across the country and particularly to bring the Energize! Couples Retreat to as many couples as possible.