We’ve covered some of the things that have influenced how you got to where you are. Now let’s go deeper.
It’s important to know your story. Forgetting about past mistakes doesn’t prevent them from happening again. This exercise will help you understand how you fell into the trap of porn and masturbation, which is the beginning of creating a clear path out of it.
Find a quiet place, put on some reflective music, and take a good fifteen minutes tracing back how your porn or masturbation habit first began.