9.4 변화를 향하여

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당신의 다양한 삶의 영역에서 한 두개의 변화를 만드는 것을 결심하세요. 이 변화는 정해진 시간에 잠자리에 드는 것, 아침에 5분 동안 명상하기, 일주일에 한 번 친구에게 전화하기와 같이 어느 것이든지 될 수 있습니다.

작은 변화를 시작하세요. 새로운 습관을 만들 때 너무 큰 것을 설정하지 않는 것이 중요합니다. 여기서 핵심은 삶의 세 가지 영역 (마음, 몸, 영혼)에 있어 긍정적인 변화를 만드는 것입니다. 작은 습관이 큰 습관을 가져오고, 천천히 큰 변화를 가져올 수 있게 될겁니다. 지금은 지속적으로 유지하는데 집중하세요.

구체적인 변화를 만드세요. 설정한 행동을 했는지 안했는지를 명확하게 알 수 있도록 구체적이어야 합니다. “건강하게 먹기”는 측정이 불가능합니다. “매끼 마다 샐러드 먹기”는 구체적이고, 했다 안했다를 명확하게 구분할 수 있습니다.

어떤 새로운 습관을 시작하실 건가요?*
구체적으로 적어주세요. 예) 일찍 자기 --> 평일에는 오후 10시 전에 취침 기도 하기 --> 아침 식사 전에 5분 동안 기도하기 건강하게 먹기 --> 탄산음로는 주말에만 마시기
당신의 새로운 습관에 대해 누구에게 공유하시겠습니까?*
언제 이 새로운 습관을 시작하시겠습니까?*
MM slash DD slash YYYY
부자 아빠는 이렇게 말했다. "위대한 사람들은 위대한 꿈을 가지고 있고 평범한 사람들은 평범한 꿈을 가지고 있지. 만일 네 자신을 변화 시키고 싶다면, 네 꿈의 크기를 바꾸는 일 부터 시작하거라." - 로버트 기요사키

	Richard & Mari Curry have been Blessed in married since December 2005 and have four children. They love working together as a team and are passionate about caring for others, especially in the realm of marriage development. After Mari received her Masters of Divinity from Cheongshim Theological Seminary, she and Richard served as co-pastors in Florida. Since then, they moved to New Jersey and over the years have happily served in a variety of ministry roles from music to education. All the while, working together to serve the Blessed Marriage Project and now High Noon Couples. They were a part of the founding team in 2013 and have been a part of it ever since. They currently serve as the directors of Highnoon Couples. They love the Energize! Retreats because they help realize True Parent’s desire for healthy couples and reminds us of Heavenly Parent’s love and hope for us all! Contact Mari at: mari@kr.highnoon.org
	Crescentia & Leighton DeGoede have been Blessed in married since October 2010, and have three children. Crescentia is currently serving as the District Pastor of district 3 and local pastor of the Clifton Family Church. Previously Crescentia was the Director of the National Blessing and Family Ministry of FFWPU for six years. Both Leighton and Crescentia currently serve as Matching Supporters. Prioritizing their marriage, while juggling children, work, and community service has been an exciting challenge. But they continue to find that the more they invest in their marriage, the more they have to give in all areas of their lives. They love giving other couples the opportunity to infuse their marriages with love deposits through marriage enrichment programs.
	Christoph & Lena Yasutake have been Blessed in marriage since April 2002 and have three teenagers. They are both equally passionate about marriage education and helping blessed couples create happy and healthy families. The Energize! Retreats are one of their favorite ways to share this passion. They served in the Young Couples ministry for six years and are frequent guest speakers at Blessing Workshops.
	Kate Pugnoli has served as the Community Liaison and is also responsible for generating our monthly newsletter. A former journalist, she has a Masters of Religious Education from the Unification Theological Seminary where she took focused her studies on counseling courses. She has also had experience facilitating small groups. The mother of two sons, now Blessed in marriage, she lives in Tucson, AZ with her husband Simon Herbert. She is committed to working with the Blessed Marriage Project in hopes that marriage enrichment will be available to communities across the country and particularly to bring the Energize! Couples Retreat to as many couples as possible.

어센드: 90일 비디오 코스

9.4 변화를 향하여

부자 아빠는 이렇게 말했다. "위대한 사람들은 위대한 꿈을 가지고 있고 평범한 사람들은 평범한 꿈을 가지고 있지. 만일 네 자신을 변화 시키고 싶다면, 네 꿈의 크기를 바꾸는 일 부터 시작하거라." - 로버트 기요사키