Identify Your Rituals – Day 30
Yesterday we introduced rituals and took a look at Frank. Now let’s figure out what your ritual is. Recognizing the Steps You Take Your ritual…
[Topic Tag:] habits
Day 9 – When Do You Seek Porn?
Yesterday we talked about habit loops. Let’s take a closer look at some of the circumstances in which you typically access porn. When, How and…
Habits and Addictions – Day 13
We’ve thrown around a few different terms over the past two weeks – habit, addiction, compulsion. People use these words loosely, but they each have…