Phone Slinger – Day 44

Would you say you have a healthy relationship with your phone? How many times a day do you think you check it? Today we want to…

Identify Your Rituals – Day 30

Yesterday we introduced rituals and took a look at Frank. Now let’s figure out what your ritual is. Recognizing the Steps You Take  Your ritual…

Necessary Measures – Day 11

Have you been taking a good look at some of the measures you’ll need to take in order to aid your recovery process? Maybe you’ve…