Rituals

The thing you do before the thing you do. It’s important to understand that porn is the result, not the cause. Today we’ll look at…

Consequences

Today’s lesson isn’t so much about creating new, positive behavior as it is about interrupting negative behavior. A useful part of stopping bad habits is…

The 5 A’s of Porn

The internet has exponentially expanded the reach that porn has in society. In today’s video, we are going to talk about how exactly porn has…

Mindset

Before we move any further, we have to talk about mindset. Mindset is the foundation that all of your success or setbacks will be build…

Porn: What’s The Big Deal?

Sometimes people ask, “Why’s porn suddenly such an emergency? People have been drawing pictures of people having sex for thousands of years.” Soon after printing…

Rituals

The thing you do before the thing you do. It’s important to understand that porn or masturbation is the result, not the cause. Today we’ll…

Triggers 201

Today we’ll look a little deeper at triggers. What they are and how to identify them. Triggers can be broken down into two categories: External…

Your Rituals

Your ritual is a key part of your porn use. Everyone has rituals for acting out, and this is one of the most valuable things…

Urge Surfing

Throughout this program, we’ll go deep into why people develop compulsive, unwanted porn habits. Before we do that, we want to equip you with tools…

Your Brain On Porn

Here’s a fantastic video explanation going more into porn’s effect on the brain.

Triggers 201

Today we’ll look a little deeper at triggers. What they are and how to identify them. Triggers can be broken down into two categories: External…

Reboot & Rewire

Reboot Your brain’s real craving isn’t for porn, but dopamine. Porn and masturbation just happens to provide a lot of that. The over-stimulating nature of…

Triggers 101

In Week 2 we focused on some immediate ways you can reduce the temptation to access pornography. The barriers you set up for yourself last…

Reboot & Rewire

Reboot Your brain’s real craving isn’t for porn, but dopamine. Porn just happens to provide a lot of that. The over-stimulating nature of pornography overloads…

Triggers, a Second Look

Another way of looking at everything we talked about this week is taking a look at your triggers. Has this week helped you get a…

Self Sabotage

Of all the things we hope to leave you with, the most central is that you are divine. You are amazing, one in a trillion,…

Your Home Is Your Haven

Where do you most often act out? Is it at home? For many people, the thought of being home alone is a nerve-wracking thing. Just…

Your God

Your god is what you devote your energy to. Your god is what you go to in times of distress. Have you made porn or…

Triggers, A Second Look

Another way of looking at everything we talked about this week is taking a look at your triggers. Has this week helped you get a…

Intentional Day

We do sooo many things by habit. From the order we put our clothes on to what food we eat throughout the day. The same…

Pornification Of Society

Have you noticed how much sex there is around you? That’s part of why it can seem so impossible to break away from its influence.…

Putting It Into Action

Today’s a light lesson. Instead, spend time today setting up some of the different strategies we talked about yesterday. Like we said yesterday, none of…

The Good Stuff

Earlier we looked at yellow circle activities that cause you to act out. This is actually not the whole picture. There’s one more layer that…

Necessary Measures

Have you taken a hard look at what things in life cause you to move towards acting out? Today we’re going to do the work…

Unstoppable You

Yesterday you briefly allowed yourself the time and space to consider what it will be like when you are porn free. This is just the…

Your Home Is Your Haven

Where do you most often act out? Is it at home? For many people, the thought of being home alone is a nerve-wracking thing. Just…

Goals

Today we’ll talk about what goals you have for the duration of this course. Keep in mind what we talked about yesterday regarding mindset. What…

Self Reflection Week 1

You’ve made it through the first week — Bravo! This is a big deal. Maybe this is your first time trying something like this; going…

The Good Stuff

Earlier we looked at yellow circle activities that cause you to act out. This is actually not the whole picture. There’s one more layer that…

Pornification of Society

Have you noticed how much sex there is around you? That’s part of why it can seem so impossible to break away from its influence.…

Recreating Yourself II

Knowing where you came from and where you are is essential to figuring out where you need to go. Self-realization is ultimately about seeing yourself…

Putting It Into Action

Today’s a light lesson. Instead, spend time today setting up some of the different strategies we talked about yesterday. Like we said yesterday, none of…

Your Rituals

Your ritual is a key part of your porn use and masturbation habit. Everyone has rituals for acting out, and this is one of the…

Unstoppable You

Yesterday you briefly allowed yourself the time and space to consider what it will be like when you are free from the shackles of porn…

Spectrum Of Addiction

How much is too much? That’s the question people often have in mind when it comes to their porn use. “Maybe I can regulate myself…