[Topic Category:] Ascend for Women

Today we’ll talk about what goals you have for the duration of this course. Keep in mind what we talked about yesterday regarding mindset. What…

We learn something, practice, then become good at it. That’s the way the cookie crumbles. Have you ever thought about whether you’ve learned how to…

There are a lot of considerations that can get in the way of you reaching out to someone. “I’ve never talked about porn or masturbation…

One more relationship that will make a powerful difference for you is a relationship with an Accountability Partner. An Accountability Partner is someone you can…

Accountability Group Support Maintaining Recovery Disciplines Focusing on the Spiritual Integrity

Before we move any further, we have to talk about mindset. Mindset is the foundation that all of your success or setbacks will be build…

How much is too much? That’s the question people often have in mind when it comes to their porn use. “Maybe I can regulate myself…

Today we want to talk about your relationship with your phone. We check our phones and computers dozens of times a day to see our…

The way you do anything is the way you do everything. Today we’ll begin taking a look at some of the various areas of your…

Have you reached out to your Accountability Partner? Not so bad, right? Today we want to share with you one man’s journey of sexual integrity.…

The next commitment you can make to have a transformative experience is to be committed to your group. Many people cite their group as having…

You’ve made it through the first week — Bravo! This is a big deal. Maybe this is your first time trying something like this; going…

This week has been about getting present to how much porn has impacted you, and taking stock of how committed you are to cutting porn…

We do sooo many things by habit. From the order we put our clothes on to what food we eat throughout the day. The same…

There are a lot of considerations that can get in the way of you reaching out to someone. “I’ve never talked about porn with any…

Everything is connected, especially when it comes to integrity. To have a full and rich life, it’s important to take care of your mind, body,…

You will always have access to the course content, you’re free to go through that whenever you like. Separate from the online lessons we have…

You’ve maybe never thought about what defines pornography, and maybe it seems like a basic question. However, in the 1960s there was a lawsuit regarding…

Your god is what you devote your energy to. Your god is what you go to in times of distress. Have you made porn your…

Commit to making one to three changes in various areas of your life. It can be anything from going to bed at a set time…

In Week 2 we focused on some immediate ways you can reduce the temptation to access pornography. The barriers you set up for yourself last…

Today we want to talk about your relationship with your phone. We check our phones and computers dozens of times a day to see our…

This just may be the most important lesson when it comes to your recovery process. Breakdowns happen in life. You make a plan and things…

If you’re having breakdowns in your sexual integrity, then we want to applaud you. A breakdown is when something doesn’t go how you want it…

Life is full of balancing acts, and there may be none more vital than your ability to balance between being a consumer and a creator.

You will always have access to the course content, you’re free to go through that whenever you like. Separate from the online lessons we have…

Become a Facilitator Become an Accountability Partner Join a weekly group call

This week has been about getting present to how much porn and masturbation has impacted you, and taking stock of how committed you are to…

We learn something, practice, then become good at it. That’s the way the cookie crumbles. Have you ever thought about whether you’ve learned how to…

We’ve talked a lot about the things that tempt you to act out with pornography. There are big things that are obvious need to be…

If you’re having breakdowns in your sexual integrity, then we want to applaud you. A breakdown is when something doesn’t go how you want it…