[Topic Category:] Ascend for Women

This just may be the most important lesson when it comes to your recovery process. Breakdowns happen in life. You make a plan and things…

The thing you do before the thing you do. It’s important to understand that porn is the result, not the cause. Today we’ll look at…

Today’s lesson isn’t so much about creating new, positive behavior as it is about interrupting negative behavior. A useful part of stopping bad habits is…

The internet has exponentially expanded the reach that porn has in society. In today’s video, we are going to talk about how exactly porn has…

Before we move any further, we have to talk about mindset. Mindset is the foundation that all of your success or setbacks will be build…

Sometimes people ask, “Why’s porn suddenly such an emergency? People have been drawing pictures of people having sex for thousands of years.” Soon after printing…

The thing you do before the thing you do. It’s important to understand that porn or masturbation is the result, not the cause. Today we’ll…

Today we’ll look a little deeper at triggers. What they are and how to identify them. Triggers can be broken down into two categories: External…

Your ritual is a key part of your porn use. Everyone has rituals for acting out, and this is one of the most valuable things…

Throughout this program, we’ll go deep into why people develop compulsive, unwanted porn habits. Before we do that, we want to equip you with tools…

Here’s a fantastic video explanation going more into porn’s effect on the brain.

Today we’ll look a little deeper at triggers. What they are and how to identify them. Triggers can be broken down into two categories: External…

Reboot Your brain’s real craving isn’t for porn, but dopamine. Porn and masturbation just happens to provide a lot of that. The over-stimulating nature of…

In Week 2 we focused on some immediate ways you can reduce the temptation to access pornography. The barriers you set up for yourself last…

Reboot Your brain’s real craving isn’t for porn, but dopamine. Porn just happens to provide a lot of that. The over-stimulating nature of pornography overloads…

Another way of looking at everything we talked about this week is taking a look at your triggers. Has this week helped you get a…

Of all the things we hope to leave you with, the most central is that you are divine. You are amazing, one in a trillion,…

Where do you most often act out? Is it at home? For many people, the thought of being home alone is a nerve-wracking thing. Just…

Your god is what you devote your energy to. Your god is what you go to in times of distress. Have you made porn or…

Another way of looking at everything we talked about this week is taking a look at your triggers. Has this week helped you get a…

We do sooo many things by habit. From the order we put our clothes on to what food we eat throughout the day. The same…

Have you noticed how much sex there is around you? That’s part of why it can seem so impossible to break away from its influence.…

Today’s a light lesson. Instead, spend time today setting up some of the different strategies we talked about yesterday. Like we said yesterday, none of…

Earlier we looked at yellow circle activities that cause you to act out. This is actually not the whole picture. There’s one more layer that…

Have you taken a hard look at what things in life cause you to move towards acting out? Today we’re going to do the work…

Yesterday you briefly allowed yourself the time and space to consider what it will be like when you are porn free. This is just the…

Where do you most often act out? Is it at home? For many people, the thought of being home alone is a nerve-wracking thing. Just…

Today we’ll talk about what goals you have for the duration of this course. Keep in mind what we talked about yesterday regarding mindset. What…

You’ve made it through the first week — Bravo! This is a big deal. Maybe this is your first time trying something like this; going…

Earlier we looked at yellow circle activities that cause you to act out. This is actually not the whole picture. There’s one more layer that…

Have you noticed how much sex there is around you? That’s part of why it can seem so impossible to break away from its influence.…

Knowing where you came from and where you are is essential to figuring out where you need to go. Self-realization is ultimately about seeing yourself…

Today’s a light lesson. Instead, spend time today setting up some of the different strategies we talked about yesterday. Like we said yesterday, none of…

Your ritual is a key part of your porn use and masturbation habit. Everyone has rituals for acting out, and this is one of the…

Yesterday you briefly allowed yourself the time and space to consider what it will be like when you are free from the shackles of porn…

How much is too much? That’s the question people often have in mind when it comes to their porn use. “Maybe I can regulate myself…