[Topic Category:] Ascend for Women

Day one. This course isn’t difficult, but at times you’ll likely experience temptations to quit. You’ll have breakdowns in life. You may fall behind in…

We’ve spent this entire course focusing on porn. We’d like to take a moment to talk about masturbation. If you’re taking this program, then we’ll…

We’ve talked a lot about the things that tempt you to act out with pornography. There are big things that are obvious need to be…

You’ve maybe never thought about what defines pornography, and maybe it seems like a basic question. However, in the 1960s there was a lawsuit regarding…

Put simply, porn’s effect on the brain can be broken down into two categories: Sexual Conditioning The first way porn conditions people sexually is by…

Life is full of balancing acts, and there may be none more vital than your ability to balance between being a consumer and a creator.

The next commitment you can make to have a transformative experience is to be committed to your group. Many people cite their group as having…

Here’s a fantastic video explanation going more into porn’s effect on the brain.

The way you do anything is the way you do everything. Today we’ll begin taking a look at some of the various areas of your…

Many people go their entire lives worrying about being found out. They think, “If only people knew the truth about me.” We put on a…

Today you will be writing a breakup letter to porn or masturbation (or both). The point is that you can let porn and masturbation know…

Today’s lesson isn’t so much about creating new, positive behavior as it is about interrupting negative behavior. A useful part of stopping bad habits is…

Day one. This course isn’t difficult, but at times you’ll likely experience temptations to quit. You’ll have breakdowns in life. You may fall behind in…

One more relationship that will make a powerful difference for you is a relationship with an Accountability Partner. An Accountability Partner is someone you can…

Many people go their entire lives worrying about being found out. They think, “If only people knew the truth about me.” We put on a…

Just like the real world, the internet has good neighborhoods and bad neighborhoods. Where are you hanging around?

Of all the things we hope to leave you with, the most central is that you are divine. You are amazing, one in a trillion,…

Today’s action is about observation. How often are you mindlessly wandering the internet? What neighborhoods are you hanging around online? Do you go places intentionally…

Have you taken a hard look at what things in life cause you to move towards acting out? Today we’re going to do the work…

Commit to making one to three changes in various areas of your life. It can be anything from going to bed at a set time…

Knowing where you came from and where you are is essential to figuring out where you need to go. Self-realization is ultimately about seeing yourself…

This program is awesome. We’ll get that out the way first. It contains everything you need to rise above porn and become the person that…

Today’s action is about observation. How often are you mindlessly wandering the internet? What neighborhoods are you hanging around online? Do you go places intentionally…

A huge part of most people’s life is becoming a spouse and parent. It’s the “Why” behind all the work we do here at High…

Just like the real world, the internet has good neighborhoods and bad neighborhoods. Where are you hanging around?

This program is awesome. We’ll get that out the way first. It contains everything you need to rise above porn and/or masturbation and become the…

Knowing where you came from and where you are is essential to figuring out where you need to go. Self-realization is ultimately about seeing yourself…

Today we’ll talk about what goals you have for the duration of this course. Keep in mind what we talked about yesterday regarding mindset. What…

We learn something, practice, then become good at it. That’s the way the cookie crumbles. Have you ever thought about whether you’ve learned how to…

There are a lot of considerations that can get in the way of you reaching out to someone. “I’ve never talked about porn or masturbation…

One more relationship that will make a powerful difference for you is a relationship with an Accountability Partner. An Accountability Partner is someone you can…

Accountability Group Support Maintaining Recovery Disciplines Focusing on the Spiritual Integrity