Reboot & Rewire
Reboot Your brain’s real craving isn’t for porn, but dopamine. Porn just happens to provide a lot of that. The over-stimulating nature of pornography overloads…
Reboot Your brain’s real craving isn’t for porn, but dopamine. Porn just happens to provide a lot of that. The over-stimulating nature of pornography overloads…
Another way of looking at everything we talked about this week is taking a look at your triggers. Has this week helped you get a…
Of all the things we hope to leave you with, the most central is that you are divine. You are amazing, one in a trillion,…
Where do you most often act out? Is it at home? For many people, the thought of being home alone is a nerve-wracking thing. Just…
Your god is what you devote your energy to. Your god is what you go to in times of distress. Have you made porn or…
Another way of looking at everything we talked about this week is taking a look at your triggers. Has this week helped you get a…
We do sooo many things by habit. From the order we put our clothes on to what food we eat throughout the day. The same…
Have you noticed how much sex there is around you? That’s part of why it can seem so impossible to break away from its influence.…
Today’s a light lesson. Instead, spend time today setting up some of the different strategies we talked about yesterday. Like we said yesterday, none of…
Earlier we looked at yellow circle activities that cause you to act out. This is actually not the whole picture. There’s one more layer that…
Have you taken a hard look at what things in life cause you to move towards acting out? Today we’re going to do the work…
Yesterday you briefly allowed yourself the time and space to consider what it will be like when you are porn free. This is just the…
Where do you most often act out? Is it at home? For many people, the thought of being home alone is a nerve-wracking thing. Just…
Today we’ll talk about what goals you have for the duration of this course. Keep in mind what we talked about yesterday regarding mindset. What…
You’ve made it through the first week — Bravo! This is a big deal. Maybe this is your first time trying something like this; going…
Earlier we looked at yellow circle activities that cause you to act out. This is actually not the whole picture. There’s one more layer that…
Have you noticed how much sex there is around you? That’s part of why it can seem so impossible to break away from its influence.…
Knowing where you came from and where you are is essential to figuring out where you need to go. Self-realization is ultimately about seeing yourself…
Today’s a light lesson. Instead, spend time today setting up some of the different strategies we talked about yesterday. Like we said yesterday, none of…
Your ritual is a key part of your porn use and masturbation habit. Everyone has rituals for acting out, and this is one of the…
Yesterday you briefly allowed yourself the time and space to consider what it will be like when you are free from the shackles of porn…
How much is too much? That’s the question people often have in mind when it comes to their porn use. “Maybe I can regulate myself…
We’ve covered some of the things that have influenced how you got to where you are. Now let’s go deeper. It’s important to know your…
A huge part of most people’s life is becoming a spouse and parent. It’s the “Why” behind all the work we do here at High…
We’ve covered some of the things that have influenced how you got to where you are. Now let’s go deeper. It’s important to know your…
Throughout this program, we’ll go deep into why people develop compulsive, unwanted sexual habits. Before we do that, we want to equip you with tools…
Today we’ll have a short history lesson. How the porn industry became what it is. The following are sources we used to create this video.…
Focus on the things YOU can change – bad habits, relationships, perspective, etc. Daily affirmations: This can be you looking at yourself in the mirror…
Put simply, porn’s effect on the brain can be broken down into two categories: Sexual Conditioning The first way porn conditions people sexually is by…
Have you ever finished acting out and the first thought you have is, “What was I thinking!?” You feel the fog being lifted and experience…
Yesterday we talked about getting committed. That’s important because this will be a rocky road. Change is hard. Anyone with a New Year’s resolution will…
Become a Facilitator Become an Accountability Partner Join a weekly group call
Day one. This course isn’t difficult, but at times you’ll likely experience temptations to quit. You’ll have breakdowns in life. You may fall behind in…