Become an Accountability Partner
Ascend Accountability Partners We’ve simplified accountability to make it accessible to everyone. Anyone wanting to break free from porn needs to create a habit…
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Unstoppable Manifesto
Today we’re going to write a manifesto together. This is important because you will be making a statement about who you are becoming. This is…
Weekly Reflection
In this week’s reflection, please consider all that you learned and dreamed up regarding your Unstoppable self. Did you have fun envisioning your future self?…
Rate Your Lifestyle – Day 33
Remember, everything is connected. Especially when it comes to integrity. Taking Care of You To have a full and rich life, it’s important to take…
Your Safety Net
Have you experienced a relapse during these past few months? How was it for you afterwards? Many people overly beat themselves up, get depressed/discouraged, or…
Making Changes – Day 34
Commit to making one to three changes in various areas of your life. It can be anything from going to bed at a set time…
Long View
Pulling from yesterday’s lesson, today’s challenge is to get more specific about how you’re going to win at this marathon of life. Using the categories…
Dear Porn -Day 37
Today we will be writing a breakup letter to porn. The point is that you can let it know in detail why you are sick…
Weekly Reflection
What did you learn this week about preparing for the marathon of life? Please consider what you learned and felt about making a long term…
Emotions – Day 39
Today we want you to look inside. As we mentioned, we reach out for pornography to comfort us for various reasons. What’s Your Reason? Whether…
High Noon Living
How much is a High Noon lifestyle already part of you? It’s important to look at both weak points and assets. Which healthy habits do…
Triggers – Day 41
We’ve looked at how external stimuli like Youtube and Instagram affect us as triggers. Let’s take a look at triggers from another angle. How do…
The Resistance
As you might have already experienced, some people may be a force of resistance to your progress. Often it comes from people you would never…
Weekly Reflection – Day 42
It’s that time again! Time for your weekly reflection. This week we ask that you think and reflect about what you learned about your triggers…
Payback
Today’s form is all about the ‘abundance mindset’. Those who have enough, have enough to give as well. powered by Typeform
Phone Slinger – Day 44
Would you say you have a healthy relationship with your phone? How many times a day do you think you check it? Today we want to…
Weekly Reflection
How was your week? powered by Typeform Next: Week 12 →
Consumer VS Creator 2 – Day 48
It’s important to have a healthy amount of output to your intake. Just consuming all the time will make you lazy and feel overwhelmed. Let’s…
Milestones
Wherever you’re at after these 3 months, it’s important to figure out where you want to be afterwards. Without making an intentional plan it’s easy…
Weekly Reflection – Day 49
In this week’s reflection, we wanted to ask what you feel your relationship is with internet/social media? We encouraged you to reflect on how much…
Your Recipe for Success
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Out of Control 2 – Day 51
Today you’ll be filling out a form which will definitely challenge your ego. Just like yesterday’s video mentioned, we all have to admit at some…
Your Why
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Consequence Planning – Day 53
Today, we want to ask you to make a structure of consequences for your sexual integrity recovery. Since you know yourself, we recommend that you…
The Change Quiz – Day 55
Hey there. So, today we’re going to do a refresher on the stages of change we talked about yesterday. Without further ado, let’s go! powered…
Weekly Reflection – Day 56
This week we dealt with a lot of confronting stuff. First of all, congratulations on completing the week! Many people are afraid to look deeply…
Free Mind-Free Time
Today is all about envisioning your life without porn and masturbation getting in the way. What if you had this area of your life completely…
What is Your Ritual? – Day 30
Yesterday we introduced rituals and took a look at Frank. Now let’s figure out what your ritual is. LESSON Your ritual is a key part…
Swapping Out Your Rituals – Day 31
Have you ever finished acting out and the first thought you have is, “What was I thinking!?” You feel the fog being lifted and experience…
Identify Your Rituals – Day 30
Yesterday we introduced rituals and took a look at Frank. Now let’s figure out what your ritual is. Recognizing the Steps You Take Your ritual…
Back to the Beginning – Day 18
We’ve talked about how you got to where you are today. Now let’s dig a little deeper, all the way to the beginning. What’s Your…
How You Got Here – Day 21
You’ve made it through another week! Let’s take moment to chill out and reflect on how things went this week. Reflection for Week 3 This…