Dear Porn -Day 37
Today we will be writing a breakup letter to porn. The point is that you can let it know in detail why you are sick…
Today we will be writing a breakup letter to porn. The point is that you can let it know in detail why you are sick…
Hey there. So, today we’re going to do a refresher on the stages of change we talked about yesterday. Without further ado, let’s go! powered…
Have you made porn your god? Your god is what you devote your energy to. It’s what you go to in times of distress,when…
This week we dealt with a lot of confronting stuff. First of all, congratulations on completing the week! Many people are afraid to look deeply…
Today we want you to look inside. As we mentioned, we reach out for pornography to comfort us for various reasons. What’s Your Reason? Whether…
Just like the Incredible Hulk, we also have things that trigger us to act out. Though we might not physically smash things like Bruce…
We’ve looked at how external stimuli like Youtube and Instagram affect us as triggers. Let’s take a look at triggers from another angle. How do…
It’s that time again! Time for your weekly reflection. This week we ask that you think and reflect about what you learned about your triggers…
Would you say you have a healthy relationship with your phone? How many times a day do you think you check it? Today we want to…
Just like the real world, the internet has good neighborhoods and bad neighborhoods. Where are you hanging around? [ld_video] The Internet Map A city map…
Today’s action is about observation. How often are you mindlessly wandering the internet? What neighborhoods are you hanging around online? Do you go places intentionally…
Life is full of balancing acts, and there may be none more vital than your ability to balance between being a consumer and a…
It’s important to have a healthy amount of output to your intake. Just consuming all the time will make you lazy and feel overwhelmed. Let’s…
In this week’s reflection, we wanted to ask what you feel your relationship is with internet/social media? We encouraged you to reflect on how much…
Today you’ll be filling out a form which will definitely challenge your ego. Just like yesterday’s video mentioned, we all have to admit at some…
Remember, everything is connected. Especially when it comes to integrity. Taking Care of You To have a full and rich life, it’s important to take…
Having clear consequences in place will help you stick to your goals. It eliminates the tendency to have grey lines on what you’re trying…
Commit to making one to three changes in various areas of your life. It can be anything from going to bed at a set time…
Today, we want to ask you to make a structure of consequences for your sexual integrity recovery. Since you know yourself, we recommend that you…
Another week! Feel free to reflect on any part of your week. If you’re not sure what to write about then take some time to…
In life, when you become conscious of a problem, you have the option to change that problem. This is no different with sexual integrity.…
Yesterday we introduced rituals and took a look at Frank. Now let’s figure out what your ritual is. LESSON Your ritual is a key part…
The way you do anything is the way you do everything. Today we’ll begin taking a look at some of the various areas of your…
Yesterday we introduced rituals and took a look at Frank. Now let’s figure out what your ritual is. Recognizing the Steps You Take Your ritual…
Have you ever finished acting out and the first thought you have is, “What was I thinking!?” You feel the fog being lifted and experience…