The Hulk Effect – Day 40

  Just like the Incredible Hulk, we also have things that trigger us to act out. Though we might not physically smash things like Bruce…

Triggers – Day 41

We’ve looked at how external stimuli like Youtube and Instagram affect us as triggers. Let’s take a look at triggers from another angle. How do…

Weekly Reflection – Day 42

It’s that time again! Time for your weekly reflection. This week we ask that you think and reflect about what you learned about your triggers…

Phone Slinger – Day 44

Would you say you have a healthy relationship with your phone? How many times a day do you think you check it? Today we want to…

Neighborhoods – Day 45

Just like the real world, the internet has good neighborhoods and bad neighborhoods. Where are you hanging around? [ld_video] The Internet Map A city map…

Internet Audit – Day 46

Today’s action is about observation. How often are you mindlessly wandering the internet? What neighborhoods are you hanging around online? Do you go places intentionally…

Consumer VS Creator – Day 47

  Life is full of balancing acts, and there may be none more vital than your ability to balance between being a consumer and a…

Consumer VS Creator 2 – Day 48

It’s important to have a healthy amount of output to your intake. Just consuming all the time will make you lazy and feel overwhelmed. Let’s…

Weekly Reflection – Day 49

In this week’s reflection, we wanted to ask what you feel your relationship is with internet/social media? We encouraged you to reflect on how much…

Out of Control 2 – Day 51

Today you’ll be filling out a form which will definitely challenge your ego. Just like yesterday’s video mentioned, we all have to admit at some…

Rate Your Lifestyle – Day 33

Remember, everything is connected. Especially when it comes to integrity. Taking Care of You To have a full and rich life, it’s important to take…

Consequences – Day 52

  Having clear consequences in place will help you stick to your goals. It eliminates the tendency to have grey lines on what you’re trying…

Making Changes – Day 34

Commit to making one to three changes in various areas of your life. It can be anything from going to bed at a set time…

Consequence Planning – Day 53

Today, we want to ask you to make a structure of consequences for your sexual integrity recovery. Since you know yourself, we recommend that you…

Weekly Reflection – Day 35

Another week! Feel free to reflect on any part of your week. If you’re not sure what to write about then take some time to…

Stages of Change – Day 54

  In life, when you become conscious of a problem, you have the option to change that problem. This is no different with sexual integrity.…

Dear Porn -Day 37

Today we will be writing a breakup letter to porn. The point is that you can let it know in detail why you are sick…

The Change Quiz – Day 55

Hey there. So, today we’re going to do a refresher on the stages of change we talked about yesterday. Without further ado, let’s go! powered…

Your God – Day 38

  Have you made porn your god? Your god is what you devote your energy to. It’s what you go to in times of distress,when…

Weekly Reflection – Day 56

This week we dealt with a lot of confronting stuff. First of all, congratulations on completing the week! Many people are afraid to look deeply…

Emotions – Day 39

Today we want you to look inside. As we mentioned, we reach out for pornography to comfort us for various reasons. What’s Your Reason? Whether…

What is Your Ritual? – Day 30

Yesterday we introduced rituals and took a look at Frank. Now let’s figure out what your ritual is. LESSON Your ritual is a key part…

Lifestyle – Day 32

The way you do anything is the way you do everything. Today we’ll begin taking a look at some of the various areas of your…

Identify Your Rituals – Day 30

Yesterday we introduced rituals and took a look at Frank. Now let’s figure out what your ritual is. Recognizing the Steps You Take  Your ritual…

Swapping Out Your Rituals – Day 31

Have you ever finished acting out and the first thought you have is, “What was I thinking!?” You feel the fog being lifted and experience…