Internet Audit – Day 46
Today’s action is about observation. How often are you mindlessly wandering the internet? What neighborhoods are you hanging around online? Do you go places intentionally…
[Topic Category:] Month 2
Consumer VS Creator – Day 47
Life is full of balancing acts, and there may be none more vital than your ability to balance between being a consumer and a…
Consumer VS Creator 2 – Day 48
It’s important to have a healthy amount of output to your intake. Just consuming all the time will make you lazy and feel overwhelmed. Let’s…
Weekly Reflection – Day 49
In this week’s reflection, we wanted to ask what you feel your relationship is with internet/social media? We encouraged you to reflect on how much…
Out of Control 2 – Day 51
Today you’ll be filling out a form which will definitely challenge your ego. Just like yesterday’s video mentioned, we all have to admit at some…
Rate Your Lifestyle – Day 33
Remember, everything is connected. Especially when it comes to integrity. Taking Care of You To have a full and rich life, it’s important to take…
Consequences – Day 52
Having clear consequences in place will help you stick to your goals. It eliminates the tendency to have grey lines on what you’re trying…
Making Changes – Day 34
Commit to making one to three changes in various areas of your life. It can be anything from going to bed at a set time…
Consequence Planning – Day 53
Today, we want to ask you to make a structure of consequences for your sexual integrity recovery. Since you know yourself, we recommend that you…
Weekly Reflection – Day 35
Another week! Feel free to reflect on any part of your week. If you’re not sure what to write about then take some time to…
Stages of Change – Day 54
In life, when you become conscious of a problem, you have the option to change that problem. This is no different with sexual integrity.…
Dear Porn -Day 37
Today we will be writing a breakup letter to porn. The point is that you can let it know in detail why you are sick…
The Change Quiz – Day 55
Hey there. So, today we’re going to do a refresher on the stages of change we talked about yesterday. Without further ado, let’s go! powered…
Your God – Day 38
Have you made porn your god? Your god is what you devote your energy to. It’s what you go to in times of distress,when…
Weekly Reflection – Day 56
This week we dealt with a lot of confronting stuff. First of all, congratulations on completing the week! Many people are afraid to look deeply…
Emotions – Day 39
Today we want you to look inside. As we mentioned, we reach out for pornography to comfort us for various reasons. What’s Your Reason? Whether…
The Hulk Effect – Day 40
Just like the Incredible Hulk, we also have things that trigger us to act out. Though we might not physically smash things like Bruce…
Triggers – Day 41
We’ve looked at how external stimuli like Youtube and Instagram affect us as triggers. Let’s take a look at triggers from another angle. How do…
Weekly Reflection – Day 42
It’s that time again! Time for your weekly reflection. This week we ask that you think and reflect about what you learned about your triggers…
Phone Slinger – Day 44
Would you say you have a healthy relationship with your phone? How many times a day do you think you check it? Today we want to…
Neighborhoods – Day 45
Just like the real world, the internet has good neighborhoods and bad neighborhoods. Where are you hanging around? [ld_video] The Internet Map A city map…
What is Your Ritual? – Day 30
Yesterday we introduced rituals and took a look at Frank. Now let’s figure out what your ritual is. LESSON Your ritual is a key part…
Lifestyle – Day 32
The way you do anything is the way you do everything. Today we’ll begin taking a look at some of the various areas of your…
Identify Your Rituals – Day 30
Yesterday we introduced rituals and took a look at Frank. Now let’s figure out what your ritual is. Recognizing the Steps You Take Your ritual…
Swapping Out Your Rituals – Day 31
Have you ever finished acting out and the first thought you have is, “What was I thinking!?” You feel the fog being lifted and experience…